Thursday, June 16, 2011

Confinment food:

(Light Herbal Tonic. Soothes nerves of Tired New Mother, improves health)

1 Black Chicken
20g Wai San / huaishan (Dioscorea)
20g Kei Chee / qizhi (Medlar Seeds)
20g Dried Longan Flesh

Gut & Clean chicken. Scald in hot water for 3mins (or use the microwave). Rinse herbs. Then put all ingredients in crockpot and fill pot ½ full with HOT water. Boil for 3 hrs until fragrant.

Source from : Moms in mind

No comments:

Post a Comment