Another recipe for papaya fish soup....
Fish and papaya soup is a great confinement recipe that enhances milk production in postnatal mums. Even our very own superstar Zoe Tay swears by it!
Fish and Papaya Soup Recipe
What You Need
300 Grams Unriped Green Papaya
1 big fish head (choose from carp, snakehead sea beam, pomfret, kurau or threadfin)
8 red dates
20 wolfberries
3 slices of ginger (grounded)
1.5 L of water
Salt to taste
What You Do
Peel and cut papaya into big pieces.
Heat oil in a large pot and brown the fish head on each side.
Add all the ingredients and bring to a boil.
Simmer for four to eight hours.
Sieve and serve soup hot.
Source from: The asian parent.com
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